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Yoga sadhana varga
The classes conducted for regular practice of Yogaanga.
We use various methods, to both, align and keep your body and spirit in balance, by practice of Bahiranga and Antaranga Sadhana.
Bahiranga Sadhana
Become a regular practitioner of
Shuddhikriya, Asana, Pranayam and Pratyahar
After every session, you’ll start to become aware of changes to your body, mind and energy levels.
Antaranga sadhana
Become a regular practitioner of
Antaranga sadhana.
Pratyahar, Dharana, Dhyan and Nadanusandhan
With each passing session one starts feeling
relaxed and renewed.
Regular practice surely makes an enormous difference
to our health.
Yoga sadhana varga: Services
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